Resources

This page includes trusted resources, reflections, and recommendations to support you both in and outside of counselling. These are optional tools (not homework) and you’re welcome to explore what feels helpful at your own pace.

the blog

Gentle reads for growth

Blog posts on relationships, communication, emotional wellbeing, and personal growth. Written to be practical, compassionate, and grounded in real-life experiences.

crisis resources

If you are currently experiencing immediate mental health challenges and are at risk, please prioritize your safety by seeking help from the closest emergency facility or by calling 911. Your well-being is of utmost importance.

Furthermore, we want to provide you with additional resources that can support you or someone you know during crisis.

Below you can find some helpful sources of assistance:

Mental Health Support | This number will connect you to your local BC crisis line
1-250-310-6789

Crisis Text Line | 24/7, free texting support. Text a trained crisis counsellor by sending "HOME" to 741741

Lower Mainland and Sunshine Coast Crisis Line | 24/7 confidential support
1-866-661-3311

Vancouver Island Crisis Line | 24/7 confidential support
1-888-494-3888

Suicide Support Canada | 24/7 confidential support, if you are experiencing feelings of distress or despair, including thoughts of suicide. 1-800-SUICIDE (1-800-784-2433)

WAVAW Crisis and Information Line | 24/7 confidential sexual violence crisis support,
1-604-255-6344 or 1-877-392-7583

KUU-US Crisis Response Service | 24/7 confidential culturally aware crisis support for Indigenous peoples in B.C. 1-800-588-8717

Kids/Youth Help Line Canada | 1-800-668-6868 or Text CONNECT to 686868

Seniors Crisis Line Canada | 24/7 confidential support, also for anyone concerned about a senior
1-604-872-1234

WorkSafe BC - Crisis Support Line | 1-888-922-3700

Alcohol and Drug Information and Referral Service | 1-800-663-1441

First Nations & Inuit Hope For Wellness Helpline and Online Counselling Service | 1-855-242-3310

Qmunity | Counselling for members of the LGBTQIA2S+ communities | 604-684-5307 ext. 107

Crime Victims Assistance Program | victims of crime, immediate family, & witnesses | 1-800-563-0808

Atire Community Services Society | women and trans women who have experienced relationship abuse, sexual assault, physical, emotional, or sexual abuse | 604-331-1407 ext. 106 or 107

Addictions Service, VCH | Substance use assessment, counselling, & treatment planning | 604-675-3710

BC Responsible & Problem Gambling | Professional counselling for any British Columbian struggling with their own or a family member’s gambling | 1-888-795-6111

Native Court Worker and Counselling Association of BC | one on one counselling for Indigenous people | 604-628-1134

Safer (Suicide) | 604-675-3700

Success | counselling offered in Mandarin, Cantonese, Korean, Farsi, & English | 604-408-7266 or 604-684-1628

Vancouver Multicultural Family Support Services Society | counselling for women experiencing any form of abuse or violence | 604-436-1025

Mosaic | free counselling for women who have experienced abuse, threats, or violence in a relationship | 604-254-9626

Trans Lifeline | 1-877-330-6366

books

relationships & couples

The Seven Principles for Making Marriage Work – John Gottman

  • Hold Me Tight – Sue Johnson

  • Us – Terrence Real

Self-Compassion & Emotional Health

  • Self-Compassion – Kristin Neff

  • Radical Acceptance – Tara Brach

Trauma & Healing

  • The Body Keeps the Score – Bessel van der Kolk

  • What Happened to You? – Oprah Winfrey & Bruce Perry

self-compassion and emotional health

trauma and healing

Monet Goode

Founder

With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience. They set the tone for everything we do.

Sales Manager

Emmet Marsh

Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.

podcasts

Accessible, thoughtful conversations about mental health and relationships. These podcasts are offered as supportive listening—not a replacement for therapy.

Relationships

  • Where Should We Begin? – Esther Perel

  • The Couples Therapist Couch

Mental Health & Growth

  • On Being – Krista Tippett

  • Unlocking Us – Brené Brown

If you want to expand later:

  • Meditation & mindfulness apps

  • Parenting or co-parenting resources

  • Indigenous-led wellness resources (if aligned with how you want to present this)

Meet the Team

  • Monet Goode

    FOUNDER

    With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
    They set the tone for everything we do.

  • Emmett Marsh

    SALES MANAGER

    Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.

  • Eleanor Parks

    MARKETING DIRECTOR

    Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience.

  • Karl Holland

    CUSTOMER SERVICE MANAGER

    Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.

From Our Clients

“The mix of video, written content, and downloadable resources makes everything feel accessible and well-rounded.”

our referral network

The following clinicians and providers are people we trust and regularly collaborate with. Referrals are based on client needs, availability, and fit.

danielle

lexie

hanna

angela

rachel

alexa

kristy